Well, I will say so honestly
A year ago, I was so depressed that I woke up in the middle of the night and cried for no apparent reason!
And now I am quite the opposite, it was only a temporary period and not a permanent state.
I knew why my depression was so bad:
I was thinking too exaggerated!
I was very focused on everything around me. I only saw the wrong aspects of my life, and I see how negative everything around me is !!
But all this has changed ... I've stopped thinking about all this, I've told my mind that's enough!
It's okay if I could not change anything around me, at the end it's human nature.
I knew that everything started in me, I had to think about positive things only
And the things I can do now and at this very moment,
It is obvious to face all these difficulties, this is known on the history of mankind as a whole.
I started out on leisure trips, stop thinking about the noise of this world
I have come back to read books that help me like the book of apathy by Mark Manson
I've stopped looking at the far future. I'm planning this month only, but it does not mean I do not have a long-term view. Everything depends on what you do today.
It's okay if I have a lot of debt and obligations, everything will go well
What is important is my mental health, my happiness, my happiness,
I changed my life ... I was a prisoner on a diet and I lost 20 kg of weight, and I became interested in my physical health, which reflected positively on my mental health, I became addicted to everything healthy!
Difficulties have become funny and fun for me, and fear has become more joke I face!
Because this is all fun! My positive outlook has become wonderful!
Try and change your life yourself first .. Leave everything around you, we will not win anything if we lose ourselves !!