As someone who has been on social media since 2015 while being an introvert and someone who clearly isn't into much onto being social, unless it is about my friends or family:
You can simply post your work on your socials, have a few hashtags ready to copypaste with each update or type of post you wanna make. And if opening each account is too tiring for you, have accounts synchronized so if you post in a place, it'll automatically post it on your other platforms as well.
You won't get into drama if you don't seek it. That's mostly it, people coming to your work and generate drama are kind of the less of your problems, because to begin with, it's pretty hard to get comments, you gotta offend someone first for them to waste time on you. Most of the drama you'll see or experience... it's external, and you'll have to be the one interacting with it first, so, don't fall for the hook.
I personally don't see much stress when it comes to social media, because... it's simple: You see something don't like, you can report/block it. You feel overwhelmed, ok turn your phone/computer off and take at least a 30 minutes break, do something else and don't munch onto that. You're not forced to leave comments on people's work/give explanations/try to sell your art with complicated words or catchy quotes, just sharing/retweeting/reblogging the stuff you like is fine too. A lot of artist just post wips/drawings/process videos or just their food with only hashtags and no description whatsoever, or something very minimal or unrelated to the post itself.
If you don't want drama, stressing situations just... follow people you know are chill, or just don't go to your feed but to your publishing settings, make your post and done.
I mostly use Twittimer if I want to post something to both facebook and twitter, or use the facebook business tool if I want to publish on both facebook and instagram. I'm only social on Twitter with my friends, same on facebook. I only promote my work in groups but never interact much with strangers.