Well kudos for you trying therapy. Actually I'm a waiting list to get some, but mental health services in the UK are way too busy to deal with my case (they consider me as highly functioning, so chance in hell I'd get therapy) and private care is too expensive right now.
One of my friends' wife has tried CBT for about 4 years, and it's been working well.
Focusing on yourself? Approved. Testified. Love that.
Old people thinking mental stuff doesn't exist or denying
Yep, got that a lot here too. I even heard from inlaws' friends that psychiatrists put memories in your head, stuff that actually never happened. Gosh that was horrifying to hear.
Now is fine. If you feel fine now, I'd say enjoy it to the fullest.