I feel like you've made a lot of these threads recently, and every single one of them there are people replying with the suggestion of "take a break", but yet you still keep making new threads with similar issues, so I'm starting to think it's not what you want to hear, despite directly asking it in the title.
To me the problem sounds like you have placed art on a pedestal. You need another pedestal, something else to switch focus and passion on. And then you can take turns switching between art and this secondary passion when one overwhelms you. Now I dunno what the 2nd thing should be, maybe a new hobby, or a new meaningful relationship with someone IRL, or a new job, or maybe even something simple like a fandom/tV show or something like that. But you need more than just a physical break from art, you need to find something that literally draws you mentally away from it on occasion so you can free your mind and push "reset".