I just discovered this recently. The best thing I've implemented into my workflow is setting STRICT, yet REASONABLE goals. Strict, because you need discipline in order to push content, but it's important that it's a reachable goal.
I set my goals too high and the moment I didn't reach one goal, I lost steam. It's important to pace yourself. It helps sets expectations for your readers. Once you meet some goals, set them higher and higher until you find the right pace.
(You can sorta say the same thing about exercise)
Series: The Middle Crowd