Yes . . . and no. You've pretty much already said this yourself, but you shouldn't be tracing so much as drawing from life. Drawing exactly what you see (for life drawing). It's a lot better to train yourself to draw from visuals than to draw from strict tracing guidelines you've created for yourself; this limits you immensely to said guidelines, and you don't gain the ability to flex your mental reference library and use it to your advantage based on what you've drawn before. Tracing can be helpful, but if you do it as often as you're saying you should, then establishing style will be impossible, and being able to truly, freely draw without "going outside the lines" (physically and mentally). Your art will become stiff and it just won't have that beautiful flow and life that artwork gets when you learn to draw properly from life and build a reference library in your mind and a sense of style.
Plus, you'll think that what you see after tracing is 100% accurate - which is very often NOT the case (traced drawings still aren't 100% accurate). So then that'll carry over to your freehand work and you'll realize when you compare your work to other pieces (or real life) you'll be like "oh shit. these proportions. yikes."
I think @AnnaLandin has the best upfront reference/lesson for you to get you started. Faces can be tough yo. Draw from life, draw different styles from different media (TV shows, manga, video games, etc.) Build a reference library, and let proper proportions and guidelines become a reflex and style, not a strict set of rules you're afraid to break.
You can't trace from life. And life is your biggest resource when learning how to draw.
(sorry if this post seems rant-y btw; tracing is not at all "bad", but as someone who depended on tracing a lot as a kid and didn't get a real reality check until high school/college, I don't want to see anyone else going through the same hindrances I did. There's a time and a place for tracing. Doing it all the time to learn proportions and anatomy and using it as your rock is not one of them. That's what life drawing is for.)