Mental health... Sorry but mainstream mental health that involves psychiatry and pills is quackery at best.
Mental health should explore alternatives that often involve spiritual beliefs being intertwined in it. IMO more effective than having just a cold psychiatrist just looking at you like just a number.
How do I know? I was in and out of a psychiatrist office around 2005 era when my depression was so bad and I was contemplating suicide and a mass shooting. All I got was bandaid solution selexa.
More effective was psychotherapy, hypnosis, reiki, and all those eastern spirituality derivative therapies... that involve some form of meditation and "clearing your mind"
But MOST effective... Was the spiritual variant of the Christian faith. Sadly, 98% of Christian churches have killed the spirituality of Christianity and operate on pure left brained legalism. I'm lucky to have come across some street preachers who have showed me that path...