There was a fan manga made called "Dragon Ball: That time I got reincarnated as Yamcha" (I say fan manga, but it was published in Shonen Jump+ and it's considered canon from what I saw).
I think it could answer the question partially, for it's a fan of dragon ball that dies and reincarnates as Yamcha and uses his knowledge of the plot to become much stronger. He does overcome a lot of the shortcomings by just knowing what happens in DB to be fair, but it does add to your point that if the human trained the same way goku did, they would be a lot stronger.