Everyone please help me (not comic related)

[Anonymous]

I'm just writing, this is Misc?
I am really confused like a lot. I feel like unease and just overwhelmed? I don't know what to do . I can't really explain because I don't know how to. It won't stop, because I don't know how to.
Sighs
I feel like I have anxiety but I feel so stressed out a lot.
I get headaches from thinking about it and I can't concentrate on things properly or do anything.
I feel overwhelmed, unease and nausea.
Can you help me ? Or do know what is wrong?

[Kelheor]

Not unless we know that the problem is really. You just have a bad day? Or is it something art-related?

[BlunderingAlbatross]

I guess the big questions here are:

• How long has this been going on for?
• Have you been sleeping properly?
• Are you eating/drinking enough?
• Is work/school a bit much right now?

Whatever it is we're here for you.

[Anonymous]

It has been going on for a few weeks, I can't really remember. I sleep good and eat and drink is alright. Everything is too much sometimes. I'm taking a break from my script. I feel unease and It's stopping me from concentrating. It's stressful. The script is fine, no issues. It's just myself.

[NickRowler]

It could be dissociation, and maybe you should read up on technique to help prevent it. Sometimes it can be caused by stress.

[Kelheor]

Is everything alright outside of writing? Do you have something going on that is troubling you? It just looks like stress, so it's good you are taking some rest of the script, just try to relax if it's possible, go for a walk if you can, try some mild sedatives like chamomile or mint tea, have a bit more sleep.

[drcharlotterodricks]

Have you been sleeping properly?
Are you eating/drinking enough?

Do you think it's related to the ongoing pandemic??

[Anonymous]

No, I doubt it is about the pandemic.

[Anonymous]

Thanks, there are stuff troubling me and it is too much.

[Anonymous]

I looked this up and there was something I saw that could be similar:
What triggers dissociation?
Triggers are sensory stimuli connected with a person's trauma, and dissociation is an overload response. Even years after the traumatic event or circumstances have ceased, certain sights, sounds, smells, touches, and even tastes can set off, or trigger, a cascade of unwanted memories and feelings.

I feel it is like that, but a bit different. Sometimes, I get headaches from thinking. I get even more stressed with daily life things. I'm at unease and a bit like anxiety. I still don't think I cure this, if it is really dissociation or anything else. I really don't know. Feeling a bit helpless.

[NickRowler]

You don't necessarily need to have trauma to trigger dissociation. It can happen to people who are under a lot of stress. Are you stressed?

[Anonymous]

Yeah, I am quite stressed these weeks