I agree w/ what @shazzbaa said, if it's not immediately pivotal to your story you should leave it out, ESPECIALLY in the beginning, and find ways to sprinkle in info as you go along. Think about what do these characters take for granted in their world, what's ordinary to them? Even if say this is fantasy/scifi and things are done completely differently, having a character go through their "ordinary" routine establishes to readers what is normal for them. Characters, unlike gods or authors, have a very limited scope in what's important to them and what they know/interact with, and audiences learn more about the world through the character's relationships both with other characters and with the world...
Sorry if this is wordy, and its definitely much more easier said than done. I'd say look at other works of fiction with intense worldbuilding that set it up well. For example, Steven Universe has extremely complex worldbuilding that covers over 50000 years, with a ton of stuff about wars, an alien race, their hierarchies and social order, but all this information is pretty gradually revealed to the audience as the main character learns more. Thats a p straightforward way of doing it, if the protagonist is initially ignorant and they learn as they go along. Avatar: The Last Airbender also has a very complex world that the inhabitants take for granted. There are new things about the world that the characters learn more as they travel and participate in the story, but there are also a few basic things that are normal to them. No one has to sit the audience down and explain to them why and how there are people with bending powers, it's just assumed to be normal, and only later do we slowly learn the origins of that.
Ultimately, I think the most important thing would be whatever the history is, what matters is the character's relationship with their history. Even in real life, relate to their history in very different ways. A person whose family went through a lot of historical trauma is going to be much more connected and aware of their background and heritage than maybe someone whose family was rather well off and never needed to think about it. If someone was on the "winning" side of history, they would probably be much less inclined to be angry than someone who was on the "losing" side. And someone who lived through dramatic events is going to have a much deeper understanding than someone who only read about it in a newspaper or heard about it through word of mouth.
Also when it comes to the landscape and scenery: what things speak to the history of the place? this is great for visual storytelling. In real life, we have statues and memorials dedicated to famous people and events that happened, but most everyday folks pass by them without a thought–just one example.