If "damn" or "hell" are lumped in there, then I'm always cussing, but honestly, these words are so tame now compared to back then. I don't consider them as curse words anymore lol so that's why I picked almost never
Far as anything else goes.. I make a conscious effort to not use any profanity, partially bc of my Christian background back when I was younger, but I also prefer to not use it for the sake of being more formal with my words. I dunno, I don't find it all that necessary to prove a point. My writing on the other hand is more open to it, bc characters are characters, not me. They can cuss up a storm for all I care, but probably not lol