I will read if I can to avoid watching, tbh. If I have the choice of reading an article or watching a news clip about it, I will take the article 100% of the time. I legit hate (haaaaaaaaate) auto-playing videos when I'm trying to read an article.
If people send me YouTube links or Tiktok clips, I won't watch them unless the sender asks me if I did or otherwise insists. I don't like movie marathons either-- my limit for movies is ONE. After that, I'm tapped. Most of the time, I don't even fully absorb the one movie.
Can you tell I'm not a Netflix binge-watcher? In fact, I barely watch TV at all.
I dunno... sometimes the audio/visual input of watching something is too much sensory input. I get restless, I don't want to sit through it, I don't know what to expect, I don't like it.
The exception to this is when I'm working on a comic page, I'll have a playlist of Youtube videos playing that I sort of half-watch while I'm working. Means I get to absorb interesting topics without the 'too much' sensory input of watching video after video, but my mind doesn't wander as much as it would if I were just listening to music instead.
I dunno, I'm weird.