Honey, those are the words of a workaholic
You're just walking towards burn out.
If you feel unfocused and disoriented, like night comes and you don't know what you've been doing all day; if you feel like you're screwing your health to work more and still get nothing, but a screwed health; if guilt preys on you the moment you rest...
I advise you to start a bullet journal.
Workaholics need to face their effort with writen facts. Let your brain see the real effort you're doing, on the paper.
You have to experiment till find the things you wanna keep track of that help you the best, but here is mine to give you an idea of what activities I want my brain to value, instead of just work 24/7. If I cross half or more of this list, I made the most of the day:
- Cleaning/Shopping
- Exercise
- Drink water
- See the Sun
- Work on my thesis
- Work on audiovisual stuff
- Play the piano
- Write
- Translate
- Draw my comic
- Draw (in general)
- Post something
- Read
- Sleep
- Rest
- Take my meds
- Meditate
- Learn something
It's just the "do, document, take care of yourself, interact and enjoy" applied to my needs at this moment. But it's impossible cover those five points every freaking day, you would get ill!
The point is visualize your real effort, set reasonable goals (like try to cover half the list), and be aware if it's been too long since you've done one of the activities.
We're more productive when we have proper rest and our health is cared for, including have days off for each activity we do daily.
Right now I'm experimenting with it, instead of having a day off of everything (which I'm unable to do right by, me and my restless butt), have days off of certain activities. For example: Be offline on Tuesdays and Fridays, or no drawing on Sundays. So I can do all the other stuff, but not that activity.
By now my health likes the changes and my brain enjoys variety
It let's me put a weekly number of days off according to the activity, for example two to three days offline because interaction is the biggest strain to my energy. And I found that I became more productive online now that I have days off
Anyway, experiment with it, help your brain stop, focus and enjoy the deeply satisfying moment of cross squares in your list and be able to keep track of your level of activity.